People nowadays are not sleeping properly. It may be because of excessive caffeine, use of electronic gadgets before bedtime, or simply not having enough time for bed. There is also the problem of bright lights in the bedroom, which could suppress the production of melatonin or sleep-inducing hormone. Light fools your brain that it is not yet the time to sleep.
Other than interfering with quality sleep, light also increases your risk of developing sleep disorders and other health problem. In fact, even a small amount of light can disrupt your sleep-wake cycle. This can make it hard for you to sleep when you need to, causing to feel sleepy the following day.
No Light Sources
Experts recommend sleeping in a dark room to promote a better and more refreshing sleep pattern. Be sure to turn off all light sources and stop using electronic gadgets. If you’re a shift worker and need daytime sleep, be sure to use blackout roller blinds or thick curtains. This is beneficial in eliminating light sources and helping you drift off quickly.
Mind Your Décor
Eliminating the light source certainly helps, but you should also mind your bedroom décor. If your room has a large window, dark drapes and blinds can do the trick. If you, on the other hand, have a bright wall paint and wallpaper, evaluate the simple changes you can make to make the room darker. You can paint the room with a dark colour or cover the wall with dark curtains.
Pay attention to your sleeping area to promote a restful sleep. You can start by decluttering your bedroom and arranging the furniture pieces in a way the feels inviting and comfortable. Be sure to keep electronics outside and avoid other distractions. Choose colours, blankets, and other room decorations that elicit warmth and tranquillity.
Promote good night’s sleep by modifying your bedroom and making it as dark as possible. This helps put your body in a sleep mode until it is time to wake up.